Transform Your Health Through Personalized Nutrition
Evidence-Based Strategies for PCOS, Diabetes, IBS and Overall Wellness
Amna Khan, MSc/MPhil
Board-Certified Nutrition Coach
Evidence-Based Strategies for PCOS, Diabetes, IBS and Overall Wellness
Board-Certified Nutrition Coach
In today's world of information overload, fad diets, and quick-fix solutions, it's easy to feel overwhelmed and confused about what truly constitutes healthy eating. The truth is, there is no one-size-fits-all approach to nutrition. Your body is unique, with its own biological makeup, health history, and lifestyle factors that all influence your nutritional needs.
As a board-certified nutrition coach with advanced degrees in Human Nutrition and Dietetics, I've dedicated my career to helping people like you cut through the noise and discover eating patterns that work with your body—not against it. Through personalized nutrition coaching, we can address your specific health concerns, whether that's managing PCOS, controlling blood sugar levels, improving digestive health, or simply feeling more energetic and vibrant.
Maintenance: calories/day
Weight loss: calories/day
Weight gain: calories/day
Recommended macronutrient distribution:
Hormonal balance through targeted nutrition protocols designed to manage insulin resistance, support healthy ovulation, and reduce inflammation associated with PCOS.
Blood glucose stability and metabolic optimization through personalized meal planning, carbohydrate management, and lifestyle modifications.
Gut-brain axis restoration and microbiome support through evidence-based protocols like the low FODMAP diet and gut-friendly nutrition strategies.
"Working with Amna changed my relationship with food completely. After years of struggling with PCOS and unsuccessful dieting, her personalized approach helped me lose 35 pounds and regain my energy. I finally understand what works for my body!"
Client for 12 months
"As a diabetic, I've struggled with blood sugar control for years. Amna's personalized nutrition plan not only helped me stabilize my glucose levels but also reduced my HbA1c from 8.2 to 6.1 in just 6 months. Her evidence-based approach truly works!"
Client for 8 months
Take the first step toward a healthier, more vibrant you. Schedule a free consultation to discuss your health goals and how personalized nutrition can help you achieve them.
Start Your Journey With The Nutrixen Studio